Move freely and without pain
Fix the root causes of musculoskeletal pain and restriction for results that last with time-efficient routines you can do at home.
4.8 stars
1,052 ratings
4.7 stars
1,332 ratings
Benefits for your active life
Eliminate nagging pain and heal injuries
The unique exercises in ROM Coach address the root causes of pain and injury, allowing damaged tissues to heal.
Improve posture and alignment
Wake up little-known muscles that will make maintaining good posture all day long effortless.
Gain active
range of motion
Our approach to improving mobility simultaneously builds strength and length giving you superior results to standard static stretching.
Build resilience for
your active life
Once pain is eliminated you’ll discover how to build resilience so your body can take whatever you throw at it.
Save time and
money
Get better results than standard rehab that can cost thousands of dollars and require dozens of visits to the clinic.
The exercises are unlike any I’ve ever had in therapy...
Was doing a million glute bridges and everything else but no improvement. I just got it when I started with ROM coach. The exercises are unlike any I’ve ever had in therapy and a main reason it works is because the number of reps is doable and I don’t quit because I can’t do them all or because I hurt myself. And it’s usually hard to stay motivated but you’ve really put a doable program together.
Alex
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Trusted by thousands with a proven track record
PRECISION MOVEMENT ON YOUTUBE
436,000+ SUBSCRIBERS
Unlock everything with ROM Coach Premium
Upgrade for all the tools to eliminate pain and improve mobility
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Get Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
*NEW* Comprehensive Programs | ||
Cell | Cell |
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Get Routine Recommendations | ||
Join and Create Groups | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Comprehensive Programs | ||
Cell | Cell |
What others are saying about ROM Coach
"I would wake up every morning with this low back tightness around my tailbone. It usually took an hour of walking around to go away. Now that discomfort is pretty much gone and I attribute it all to ROM coach and Dr. E and all the exercises that I’ve done."
Halfmoon neighbor
"Does what it says on the label! I have been using Eric's programs on and off for 6 years. I have frequent hip and shoulder/upper back pain due to the work I do. I know that as I approach middle age, I need to do more maintenance of my strength, flexibility, range of motion. This app is fantastic motivation!"
Bobbin Mill
"These exercises and routines have helped me so much!! I have been doing dental hygiene for 30 years so I have a lot of issues. Everyone should give it a try if they want to get stronger, have better mobility and range of motion for the long haul. Rom Coach is the real deal not just a bandaid!"
CB floss boss
"Coach E’s videos are like none other. If I started these in my 20’s, I can’t imagine how many injuries I would have avoided. Perfect for 39+ sports oriented people who want to keep playing into their 80’s."
AlG3rD
"While I have only been doing some of the techniques a couple of weeks, I have experienced some small but definite improvement in my ROM. I have hope that this program can allow me to continue to hike, hunt, and remain active for longer. Any age will benefit- but if you are a little older and have chronic pain, you should explore what this program has to offer."
Millzap
"I am a pilates teacher and movement educator. This app is helping me improve my understanding of dynamic, functional movement training and is consistently helping my clients and myself find better results during our sessions and classes. I’m so grateful to Eric and his team for offering such an intelligent, efficient, effective, and user friendly program. Many thanks!"
Vermont mediator
"It may not seem you are doing much but these exercises have allowed me to make drastic improvements in mobility and function over the last 12 months. I love the app because I have my training plan and can get right to it without searching through youtube videos. I highly recommend this app."
KarenQC
"I have a shoulder impingement and decided to download this app after reading the reviews. I had tried several other similar apps but this one is by far the best. Last week I visited a physiotherapist as I wasn't sure what I was doing was right, he was so impressed with the movements I was doing he downloaded the app!"
Paul Copplestone
"Do an assessment, then start you mobility routines, which are well thought out, for your problem areas. In addition doing The DMT (Daily Movement Tune-up), three exercises that work through all the other areas so that they are not neglected."
Murray Janis