Ask Coach E

As a ROM Coach Premium subscriber you have the opportunity to ask Coach E a question. Please make it as clear and concise as possible to get the best answer.

Note that Coach E will not review imaging such as x-rays or MRIs. However, he will think super hard to give you the best answer possible and may make his intense thinking face.

Here are some pointers to help formulate your question to ensure it includes only relevant information and is clear and concise:

When exactly did you start having this issue? Provide a specific month/year if possible and if it was associated with any specific event i.e. a fall, car accident, etc...
If you're experiencing pain, rate it on a scale from 0-10 with 10 being severe. Also note if the pain changes due to time of day or specific movements or activities.
If you're currently following exercises from a YouTube video, routine or program tell us the name and if applicable what phase of the program you're in.
If you've done any Precision Movement or ROM Coach routines or programs in the past tell us which ones and the results.