Bedtime Routine

1 vote

Bedtime Routine

Would it be possible to get an end of day routine? A literal “I am in my pjs about to hop into bed” set of movements (so no getting on the floor moves). Would love to feel I am setting myself up for a restful night’s sleep and ready to do the next ROM DMT the next morning! Thanks!!

Under Review Gwendolyne shared this idea

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Coach E Reply

Interesting idea! We’ll keep it in mind.

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Coach E

Interesting idea! We’ll keep it in mind.

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