DMT Shuffle

5 votes

DMT Shuffle

Some days I just don’t want to do a certain exercise – one example was I’d done a workout with 3 sets of squats, and squats came up in the DMT the next day. So if I could have pressed a shuffle option, and 3 different exercises came up I’d be more likely to do them.

Under Review david_b shared this idea

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david_b Reply

Adding this retrospectively so other people can have visibility.

david_b Reply

Just for info.. I’m on 1.1.9 as of Friday – which included DMT algorithm improvements, and still have had an exercise for an area I’ve not prioritised repeat today. I’ll keep an eye on it over the next week and update here if it’s still repeating sub-optimally.

Coach E Reply

@david_b – thanks for the feedback. Can you tell me what exercise? And what areas you have prioritized?

    david_b Reply

    Hi Eric. I’m recording them for 2 weeks with prioritisation off and on. I’ll send on the info. when I have it.

david_b Reply

Looking at two weeks of DMTs.

With priority set to neck, shoulders, T-spine.
Side plank appeared on days 2,4,6
Pressup to ext on days 3,5
FF-EF Elbow CAR on days 3, 5, 7

With no priorities set
FF-EF Elbow CAR appeared on days 3 and 6
Seg cat/camel on days 4 and 7

The full data is here if it’s of use for reference:
https://docs.google.com/spreadsheets/d/1nD9lCgbP-iwd-vtNQSnd38H4COMHIMfYMQbi7zUZ4-w/edit?usp=sharing

Coach E Reply

Some things to investigage. Thanks Barnsey.

david_b Reply

I don’t know if it’s just me, or my settings on my account might be restricting how many exercises my DMT sources from, but, I still got lots of repeats each week and often a daily basis. Quite often too, it’s something I’ve done already in a scheduled routine – and not something in my prioritised area – I only have one.

It seemed to be better for me when you could deselect all areas in the DMT config, which now isn’t allowed. One always remains selected.

Just FYI. I have DMT envy when I see other peoples’ screenshots. 😀

david_b Reply

Perhaps there is an optimal number of priority selections to give a good mix. I’ll try setting 3 and see what happens.

Coach E Reply

BTW – you should be able to deselect all areas now as we fixed that bug.

    david_b Reply

    Thanks Eric. It’s been better the last couple of days, but I’ve got a repeat today for a non-prioritised area, that came up yesterday.

    I’ll try now with all deselected and see how we go.

david_b Reply

Hi Eric. Things are better now I’ve deselected all priority areas. Still a couple of repeats but getting a good mix otherwise. I

Leave a Reply:







david_b

Adding this retrospectively so other people can have visibility.

david_b

Just for info.. I’m on 1.1.9 as of Friday – which included DMT algorithm improvements, and still have had an exercise for an area I’ve not prioritised repeat today. I’ll keep an eye on it over the next week and update here if it’s still repeating sub-optimally.

Coach E

@david_b – thanks for the feedback. Can you tell me what exercise? And what areas you have prioritized?

    david_b

    Hi Eric. I’m recording them for 2 weeks with prioritisation off and on. I’ll send on the info. when I have it.

david_b

Looking at two weeks of DMTs.

With priority set to neck, shoulders, T-spine.
Side plank appeared on days 2,4,6
Pressup to ext on days 3,5
FF-EF Elbow CAR on days 3, 5, 7

With no priorities set
FF-EF Elbow CAR appeared on days 3 and 6
Seg cat/camel on days 4 and 7

The full data is here if it’s of use for reference:
https://docs.google.com/spreadsheets/d/1nD9lCgbP-iwd-vtNQSnd38H4COMHIMfYMQbi7zUZ4-w/edit?usp=sharing

Coach E

Some things to investigage. Thanks Barnsey.

david_b

I don’t know if it’s just me, or my settings on my account might be restricting how many exercises my DMT sources from, but, I still got lots of repeats each week and often a daily basis. Quite often too, it’s something I’ve done already in a scheduled routine – and not something in my prioritised area – I only have one.

It seemed to be better for me when you could deselect all areas in the DMT config, which now isn’t allowed. One always remains selected.

Just FYI. I have DMT envy when I see other peoples’ screenshots. 😀

david_b

Perhaps there is an optimal number of priority selections to give a good mix. I’ll try setting 3 and see what happens.

Coach E

BTW – you should be able to deselect all areas now as we fixed that bug.

    david_b

    Thanks Eric. It’s been better the last couple of days, but I’ve got a repeat today for a non-prioritised area, that came up yesterday.

    I’ll try now with all deselected and see how we go.

david_b

Hi Eric. Things are better now I’ve deselected all priority areas. Still a couple of repeats but getting a good mix otherwise. I

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