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When using Calm, users report a boost in well-being.*
Reported less anxiety
Expressed higher quality sleep
Improved mental health
* Based on a study using survey data from subscribers who used the app 5+ times per week.
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1.5M+ 5-star reviews
I continued on, and now I’ve been meditating for about three years. I feel like it’s helped me reduce the anxiety that was creating a lot of issues in my life before.
Calm member since 2017
As a runner, I believe that mental fitness is key and post run meditation sessions help me feel more grounded... Calm has helped me take my mindfulness practice to another level.
Calm member since 2019
Emotionally, I’m more resilient and I believe I have a better relationship with myself, a stronger sense of who I am, and I hold a lot less tension in my body.
Calm member since 2014