BY POPULAR REQUEST…
A 2-3 day a week strength training program for strong muscles, healthy bones, better balance and improved performance in sport and everyday life
Before we continue take note that this program is NOT for you if any of the following apply:
If any of the points above apply, other strength training programs exist that better suit you and your goals.
However, if you’re looking for a strength training program that…
… then you and the all-new Strong for Life program are a match made in heaven.
NEW: Accessible via Mobile App and Web
3 Phase Progressive Program
High Quality Videos
Printable Workout Templates
Strong for Life
Available for ROM Coach Premium subscribers in the mobile app and ALL-NEW web platform
$129 $69 for the 1st year
Signup today to save $60 off the regular price of ROM Coach Premium and lock-in a special discounted renewal price of just $99 per year instead of $129. You can cancel at anytime but will lose the discounted renewal price if you decide to signup again in the future.
ROM Coach Premium gives you unlimited access to all programs and features including the new web platform.
Move freely and without pain
Used by +80,000 users worldwide
Fix the root causes of musculoskeletal pain and restriction for results that last with time-efficient routines you can do at home.
4.8 stars
1,052 ratings
4.7 stars
1,332 ratings
Benefits for your active life
Get rapid pain relief
Unique "Painkiller" routines that work faster than popping pain pills without the side effects
Address root causes
Progressive "Pain Solution" programs to fix issues for good
Daily Movement Tuneup
Get 3 new exercises everyday to maintain posture, mobility and strength
Easy to follow
Clear and concise videos and simple scheduling with notifications to keep you on track
Save time and money
Get better results than traditional pricey rehab while avoiding dozens of appointments
The exercises are unlike any I’ve ever had in therapy...
Was doing a million glute bridges and everything else but no improvement. I just got it when I started with ROM coach. The exercises are unlike any I’ve ever had in therapy and a main reason it works is because the number of reps is doable and I don’t quit because I can’t do them all or because I hurt myself. And it’s usually hard to stay motivated but you’ve really put a doable program together.
Alex
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Trusted by thousands with a proven track record
639,257+ SUBSCRIBERS
Introducing the all-new ROM Coach web platform
We’ve brought ROM Coach to the web where you can enjoy a bigger screen on your computer or TV while keeping everything including your schedule, custom routines and more 100% in sync. Available for Basic and Premium users.
Unlock everything with ROM Coach Premium
Upgrade for all the tools to eliminate pain and improve mobility
Basic | Premium | |
|---|---|---|
*NEW* Web Platform | ||
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Pain Solution Programs | ||
Sport Specific Collections | ||
*NEW* Ask Coach E Sessions | ||
Cell | Cell |
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Get Routine Recommendations | ||
Join and Create Groups | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Comprehensive Programs | ||
Cell | Cell |
*NEW* Ask Coach E sessions (Premium only)
If you’re stuck or unsure of what to do, it helps to have a trusted source to consult. It can make the difference between being blocked by an obstacle or overcoming it.
That’s why Coach E will be answering questions from Premium subscribers on a regular basis via the Ask Coach E sessions that will be posted for all Premium subscribers to benefit from. Get your questions in ASAP - the queue is getting long!
What others are saying about ROM Coach
"I would wake up every morning with this low back tightness around my tailbone. It usually took an hour of walking around to go away. Now that discomfort is pretty much gone and I attribute it all to ROM coach and Dr. E and all the exercises that I’ve done."
Halfmoon neighbor
"Does what it says on the label! I have been using Eric's programs on and off for 6 years. I have frequent hip and shoulder/upper back pain due to the work I do. I know that as I approach middle age, I need to do more maintenance of my strength, flexibility, range of motion. This app is fantastic motivation!"
Bobbin Mill
"These exercises and routines have helped me so much!! I have been doing dental hygiene for 30 years so I have a lot of issues. Everyone should give it a try if they want to get stronger, have better mobility and range of motion for the long haul. Rom Coach is the real deal not just a bandaid!"
CB floss boss
"Coach E’s videos are like none other. If I started these in my 20’s, I can’t imagine how many injuries I would have avoided. Perfect for 39+ sports oriented people who want to keep playing into their 80’s."
AlG3rD
"While I have only been doing some of the techniques a couple of weeks, I have experienced some small but definite improvement in my ROM. I have hope that this program can allow me to continue to hike, hunt, and remain active for longer. Any age will benefit- but if you are a little older and have chronic pain, you should explore what this program has to offer."
Millzap
"I am a pilates teacher and movement educator. This app is helping me improve my understanding of dynamic, functional movement training and is consistently helping my clients and myself find better results during our sessions and classes. I’m so grateful to Eric and his team for offering such an intelligent, efficient, effective, and user friendly program. Many thanks!"
Vermont mediator
"It may not seem you are doing much but these exercises have allowed me to make drastic improvements in mobility and function over the last 12 months. I love the app because I have my training plan and can get right to it without searching through youtube videos. I highly recommend this app."
KarenQC
"I have a shoulder impingement and decided to download this app after reading the reviews. I had tried several other similar apps but this one is by far the best. Last week I visited a physiotherapist as I wasn't sure what I was doing was right, he was so impressed with the movements I was doing he downloaded the app!"
Paul Copplestone
"Do an assessment, then start you mobility routines, which are well thought out, for your problem areas. In addition doing The DMT (Daily Movement Tune-up), three exercises that work through all the other areas so that they are not neglected."
Murray Janis
Unlock Premium for Only $129 $69 (46% off)
SPECIAL PROMO ENDS IN...
NOTE: Your annual ROM Coach Premium subscription is $69 today and will renew at a discounted rate of $99 in one year. As long as your subscription remains active, you'll be locked in at the $99 renewal rate ($30 off) and protecting you from future price increases. You can cancel anytime by emailing us at vip@pmcoach.pro and you'll retain access until your subscription ends.