Move freely and without pain
Used by +80,000 users worldwide
Fix the root causes of musculoskeletal pain and restriction for results that last with time-efficient routines you can do at home.
4.8 stars
1,052 ratings
4.7 stars
1,332 ratings
ROM Coach is perfect for:
Finally address the root causes of recurring issues that get better with rest but keep coming back.
Measure and reverse the natural age-related deterioration in flexibility, mobility and strength.
Get results that last with efficient home exercise routines that require minimal to no equipment.
The exercises are unlike any I’ve ever had in therapy...
Was doing a million glute bridges and everything else but no improvement. I just got it when I started with ROM coach. The exercises are unlike any I’ve ever had in therapy and a main reason it works is because the number of reps is doable and I don’t quit because I can’t do them all or because I hurt myself. And it’s usually hard to stay motivated but you’ve really put a doable program together.
Alex
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Trusted by thousands with a proven track record
688,720+ SUBSCRIBERS
I’m Eric Wong aka “Coach E”, creator of ROM Coach. I’ve been helping people get back to and keep doing the active things they love since graduating from the University of Waterloo’s Kinesiology program in 2004.
I’ve helped everyone from professional fighters and tennis players in their prime to grandparents still suffering from pain despite undergoing surgery.
After dealing with years of recurring pain related to a back surgery I had when I was 14 I’ve gained first-hand knowledge of what it really takes to achieve lasting results and the empathy to support you on the journey every step of the way.
And as a busy business owner, wanna-be competitive athlete and father of three young kids I know the importance of saving time and money and have created ROM Coach to get you lasting results as efficiently as possible.
From head to toe we’ll take care of you
(and everything in between)
Unlock everything with ROM Coach Premium
Upgrade for all the tools to eliminate pain and improve mobility
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Pain Solution Programs | ||
Sport Specific Collections | ||
Ask Coach E | ||
*NEW* Web Platform | ||
Cell | Cell |
Basic | Premium | |
|---|---|---|
Daily Movement Tuneup | ||
Movement Age Assessment | ||
View Exercises & Routines | ||
Routine Recommendations | ||
Advanced Routine Scheduling | Limited | Unlimited |
Create Custom Routines | Unlimited | |
Favourite Exercises & Routines | ||
Pain Solution Programs | ||
Sport Specific Collections | ||
Ask Coach E | ||
*NEW* Web Platform | ||
Cell | Cell |
Unlock ROM Coach Premium Today
ROM Coach Premium
$119 $69 for your 1st year
Unlock access to all Premium programs and features for 1 year.
If you decide to continue your Premium subscription you will be automatically renewed at our current lowest price of $119 after your 1st year and will lock in this price even if the price goes up as long as you remain a subscriber.
Personalized 1-on-1 Coaching (5 3 left)
$1000 $799
Includes 3 live sessions, assessment and 8 weeks of custom programming.
BONUS: you also receive 1 year of ROM Coach Premium for free with your purchase of the 1-on-1 Coaching package. You will complete an initial history before the first live session then receive a custom program and schedule the next two sessions within 4 weeks.
NOTE: If after a year you decide to keep your ROM Coach Premium subscription, do nothing and your subscription will be locked in and renewed at the current renewal price of $119. You can easily cancel at anytime by sending us an email at vip@pmcoach.pro and will never be billed again.
SPECIAL OFFER ENDS IN:
Give it a try (even if you’ve tried everything)
Maybe your frustrated because you’ve been suffering for a long time despite trying everything…
Massage…
Physical therapy…
Acupuncture…
Chiropractic…
Stretches and exercises you found online…
… and even SURGERY.
But there’s still hope.
Give ROM Coach a try and we’ll do our best to help you fix the root causes and turn things around, just like we’ve helped many before you:
pausome
Aug 26, 2024
"I’m was having chronic hip pain for years. I’ve done multiple rounds of PT in a clinic with subpar clinicians + saw a chiropractor for years. No change in pain. Finally I downloaded this app and after 3 rounds of exercises my pain decreased and after a few more, it diminished. Eric is phenomenal at addressing the root cause and building the foundations for pain free movement. This app really works!"
Steve “Breakin' Hardpan” Haenke
Jun 6, 2023
"Fixed my shoulder impingement in a few months and lower back issues. I was going to go to the chiropractor until I found this. Worth every penny. I love the unique approach and exercises along with the calendar tracking. I still use it 6x a week! It's now my main exercise routine."
marig4674
Dec 18, 2024
" I've been to chiropractors and physical therapy with no end to my pain. On the first day I did these exercises, my pain was reduced by 70%. You don't only give the right exercises, but you give the right techniques to make them effective. You were the answer to my prayers!! "
Jon Nickerson
Jun 22, 2022
"I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. I feel as if I am actually getting to the core problems and correcting."
Rami Singh
Mar 1, 2023
"This is probably the best fitness and wellness application ever made. It is straight forward, very intuitive and accessible. This app can save you thousands of dollars in rehabilitation and will teach you the building blocks of maintaining a healthy lifestyle... better than any specialist has done for me."
KarenQC
Feb 25, 2023
"I first found Coach E on Youtube while searching to find help with some mobility issues. I had been to PT, doctors with partial improvement. Coach E’s approach combining strength and mobility is spot on and something you rarely see put together this way, while rehabilitating a knee, hip etc. It may not seem you are doing much but these exercises have allowed me to make drastic improvements in mobility and function over the last 12 months."
Frequently asked questions
Whether you have general pain, a torn meniscus, bulging disc, rotator cuff tear, bursitis, hip pain, tendonitis, muscle strain or ligament sprain…
Step 1 is to decrease severe acute pain (7 or more out of 10), otherwise you won’t be able to perform the specific exercises and movements necessary to address the root causes of your pain. if you’ve been cleared by your doctor (or your doctor’s advice hasn’t helped) our Movement Painkillers are designed to quickly do just this with targeted routines that take just 3-5 minutes to do.
Step 2 is to follow the Pain Solution program for the area of your body that hurts. These programs are made up of unique exercises and progress through multiple phases. The exercises wake up weak/underactive muscles, fix muscle imbalances and improve flexibility and mobility of the problem area as well as areas above and below.
Finally, every routine and program is designed to be as time-efficient as possible using minimal to no equipment so you can do everything at home and most importantly - be consistent, ultimately providing lasting changes for lasting results.
90%+ of the exercises require no equipment at all. The rest require simple, inexpensive pieces of equipment you can find on Amazon. Click here to see the different pieces of equipment used with our exercises.
If you’re in more pain after your current workouts or sports, you must take a break otherwise the ROM Coach routines won’t be able to work their magic.
While we can’t give specific timelines here because every situation is unique, typically after 2-4 weeks of following ROM Coach routines and making improvements you can test yourself in whatever activity you want to get back to. If you feel good, you can gradually ramp up your intensity as long as you’re continuing to improve and soon you’ll be back to 100%.
While ROM Coach is designed for iOS and Android first, we’ve recently launched a web platform for Premium subscribers where you can access ROM Coach via the web on your computer or tablet and benefit from a bigger screen to watch the videos. You’ll receive access details after signing up for Premium.
We're confident that ROM Coach can help you eliminate pain so you can get back to and keep doing that active things you love. If you're not satisfied then just email us at vip@pmcoach.pro within 30 days and we'll refund your purchase no questions asked.
Shoot us an email at vip@pmcoach.pro and we'll do our best to answer as soon as possible, typically within 1 business day.