https://rom.coach/vlog/20-07-06/2020-08-03T16:04:06-05:00https://rom.coach/vlog/20-07-13/2020-08-03T16:03:55-05:00https://rom.coach/vlog/new-release-v1-0-4-new-routine-hip-rotation-ii/2020-08-03T16:03:41-05:00https://rom.coach/vlog/new-routine-total-shoulder-mobility-ii/2020-08-03T16:02:44-05:00https://rom.coach/vlog/7-day-challenge-wall-neck-side-bend/2020-08-24T20:25:49-05:00https://rom.coach/vlog/new-tennis-mobility-i-routine/2020-08-24T20:52:38-05:00https://rom.coach/vlog/7-day-rom-challenge-active-hands-behind-the-head/2020-08-24T20:52:44-05:00https://rom.coach/vlog/any-ideas-to-improve-videos/2020-08-31T16:14:50-05:00https://rom.coach/vlog/7-day-rom-challenge-cold-therapy/2020-09-14T15:57:39-05:00https://rom.coach/vlog/video-revamp-project-status-25/2020-09-21T20:02:53-05:00https://rom.coach/vlog/quick-update-on-whats-coming/2020-10-05T16:46:49-05:00https://rom.coach/vlog/video-revamp-project-complete/2020-10-19T05:52:43-05:00https://rom.coach/vlog/get-outside/2020-11-23T17:16:49-05:00https://rom.coach/vlog/the-vlog-is-back-get-outside-part-ii/2021-03-01T17:46:11-05:00https://rom.coach/vlog/video-volume-fix-2-new-running-routines-beta/2021-03-15T18:27:11-05:00https://rom.coach/vlog/progression-bug-update-on-running-routines/2021-03-22T21:36:02-05:00https://rom.coach/vlog/attn-tennis-bjj-players-search-coming-soon/2021-03-27T03:03:12-05:00https://rom.coach/vlog/start-em-young/2021-04-12T19:01:14-05:00https://rom.coach/vlog/bugs-fixed/2021-04-27T20:35:53-05:00https://rom.coach/vlog/2-new-routines-update-for-apple-users/2021-05-16T01:44:32-05:00https://rom.coach/vlog/major-new-feature-build-custom-routines/2021-06-01T00:18:46-05:00https://rom.coach/vlog/lets-build-rom-together/2021-07-17T21:37:15-05:00https://rom.coach/vlog/survey-results-video-player-features/2021-08-17T15:08:59-05:00https://rom.coach/vlog/new-content-on-its-way/2021-09-25T00:30:12-05:00https://rom.coach/vlog/rom-vlog-groups/2022-03-08T22:26:38-05:00https://rom.coach/vlog/upper-back-rhomboid-pain-exercises/2022-07-29T18:56:41-05:00https://rom.coach/vlog/4-exercises-to-heal-nagging-groin-pain-for-good/2022-08-04T00:18:57-05:00https://rom.coach/vlog/5-minute-daily-routine-for-low-back-pain-relief-follow-along/2022-09-09T21:48:43-05:00https://rom.coach/vlog/4-quadriceps-vmo-strengthening-exercises-for-painful-knees/2022-09-23T21:16:06-05:00https://rom.coach/vlog/why-your-knee-pain-might-not-be-a-knee-problem-6-examples/2022-09-27T21:33:55-05:00https://rom.coach/vlog/5-keys-exercises-to-prevent-rehab-an-acl-tear-or-prep-for-surgery/2022-10-07T16:53:44-05:00https://rom.coach/vlog/1-quick-exercise-for-si-joint-pain-relief-and-piriformis-syndrome/2022-10-17T17:45:10-05:00https://rom.coach/vlog/the-one-best-and-safest-exercise-for-neck-pain-tightness/2022-10-22T00:33:23-05:00https://rom.coach/vlog/shoulder-labral-tear-slap-lesion-do-you-need-surgery-ask-dr-b/2022-10-28T23:31:10-05:00https://rom.coach/vlog/bone-on-bone-osteoarthritis-knee-pain-exercises-treatment-options/2022-11-11T22:59:41-05:00https://rom.coach/vlog/4-exercises-to-fix-internal-snapping-hip-syndrome-psoas-strengthening/2022-11-18T19:51:45-05:00https://rom.coach/vlog/weak-gluteus-medius-4-exercises-to-strengthen-it-decrease-tfl-pain/2022-11-25T22:05:21-05:00https://rom.coach/vlog/your-piriformis-isnt-tight-its-weak-4-exercises-to-get-it-strong/2022-12-09T02:00:33-05:00https://rom.coach/vlog/should-i-get-surgery-for-hip-osteoarthritis-ask-dr-b/2022-12-10T14:13:21-05:00https://rom.coach/vlog/5-exercise-hamstring-workout-for-full-range-strengthening/2022-12-19T21:28:14-05:00https://rom.coach/vlog/super-busy-2-minute-full-body-circuit-workout/2022-12-26T23:04:24-05:00https://rom.coach/vlog/get-fixed-before-you-get-fit-free-offer/2023-01-14T00:12:33-05:00https://rom.coach/vlog/fix-the-3-big-sitting-issues-piriformis-psoas-pain-poor-posture/2023-01-20T22:12:02-05:00https://rom.coach/vlog/5-exercises-to-fix-the-root-cause-of-a-torn-meniscus-new-research/2023-01-27T23:22:02-05:00https://rom.coach/vlog/never-exercise-your-supraspinatus-or-rotator-cuff-without-these-2-keys/2023-02-04T09:18:46-05:00https://rom.coach/vlog/your-poor-hip-internal-rotation-is-wrecking-your-knees/2023-02-11T00:19:08-05:00https://rom.coach/vlog/fix-golfers-and-tennis-elbow-pain-fast-with-these-4-unique-exercises/2023-02-17T20:43:57-05:00https://rom.coach/vlog/forearm-pain-stop-stretching-do-these-3-exercises-instead/2023-02-24T18:46:18-05:00https://rom.coach/vlog/3-exercises-to-heal-distal-biceps-tendonitis-pain/2023-03-04T02:09:03-05:00https://rom.coach/vlog/contrast-therapy-for-painful-or-swollen-ankles-knees-and-elbows/2023-03-11T02:28:36-05:00https://rom.coach/vlog/6-intrinsic-foot-muscle-strengthening-exercises-fix-pain-flat-feet/2023-03-19T03:14:46-05:00https://rom.coach/vlog/your-psoas-isnt-just-tight-its-weak-dont-stretch-do-these-instead/2023-04-01T06:07:20-05:00https://rom.coach/vlog/is-your-rotator-cuff-rehab-missing-these-5-subscapularis-exercises/2023-04-07T21:23:22-05:00https://rom.coach/vlog/shoulder-impingement-pain-and-rotator-cuff-tears-your-missing-link/2023-04-14T23:12:18-05:00https://rom.coach/vlog/tight-chest-muscles-exercises-to-loosen-your-pecs-improve-posture/2023-04-21T21:34:47-05:00https://rom.coach/vlog/how-to-properly-stretch-your-glutes-to-%e2%86%91-hip-mobility-squat-depth/2023-04-28T18:01:47-05:00https://rom.coach/vlog/2-missing-keys-exercises-to-fix-dynamic-knee-valgus-knock-knees/2023-05-08T20:31:39-05:00https://rom.coach/vlog/why-you-need-to-fix-dynamic-knee-valgus-now/2023-05-12T20:01:18-05:00https://rom.coach/vlog/stretching-wont-fix-rounded-shoulders-3-exercises-that-work/2023-05-19T22:36:14-05:00https://rom.coach/vlog/instant-relief-from-lower-back-pain-and-stiffness-4-easy-exercises/2023-05-27T06:45:00-05:00https://rom.coach/vlog/3-safe-moves-for-quick-sciatica-pain-relief-release-centralize-glide/2023-06-03T01:28:17-05:00https://rom.coach/vlog/the-solution-to-fixing-low-back-pain-for-good/2023-06-13T02:17:51-05:00https://rom.coach/vlog/is-your-knee-pain-coming-from-weak-or-tight-hamstrings-5-exercises/2023-06-23T21:11:54-05:00https://rom.coach/vlog/5-exercise-lower-body-routine-for-pain-free-movement-as-you-age/2023-07-03T21:01:02-05:00https://rom.coach/vlog/calf-strain-rehab-exercises-and-tests-gastrocnemius-or-soleus/2023-07-11T01:53:32-05:00https://rom.coach/vlog/the-3-neglected-muscles-to-fix-posture-rounded-shoulders-for-good/2023-07-14T20:13:27-05:00https://rom.coach/vlog/stop-stretching-your-tight-rectus-femoris-quads-4-better-exercises/2023-07-22T09:05:44-05:00https://rom.coach/vlog/5-movements-everyone-should-master-for-pain-free-shoulders/2023-07-28T21:49:41-05:00https://rom.coach/vlog/should-you-stop-doing-bicep-curls/2023-08-04T21:05:04-05:00https://rom.coach/vlog/4-incredible-shoulder-mobility-exercise-progressions/2023-08-18T20:17:03-05:00https://rom.coach/vlog/your-poor-ankle-dorsiflexion-mobility-is-wrecking-your-knees/2023-09-04T21:54:57-05:00https://rom.coach/vlog/4-minute-core-leg-stability-ball-workout/2023-09-08T23:42:25-05:00https://rom.coach/vlog/3-new-exercises-for-adductor-strength-length-transfer-to-sport/2023-09-15T17:29:45-05:00https://rom.coach/vlog/how-to-avoid-the-1-biggest-risk-of-cortisone-injections/2023-09-22T21:41:47-05:00https://rom.coach/vlog/release-upper-trapezius-levator-scapulae-muscle-tension-for-good/2023-09-29T21:02:09-05:00https://rom.coach/vlog/how-to-wake-up-your-dead-feet-3-exercises-for-arch-strengthening/2023-10-06T19:50:16-05:00https://rom.coach/vlog/missing-link-to-improve-balance-prevent-injuries-and-falls-ages-50/2023-10-13T20:45:04-05:00https://rom.coach/vlog/how-to-make-good-posture-stick-unique-technique/2023-10-20T20:32:14-05:00https://rom.coach/vlog/dont-get-a-prp-injection-without-this-or-youre-wasting-time-and-dollars/2023-10-30T21:14:06-05:00https://rom.coach/vlog/new-hip-internal-and-external-rotation-exercise-for-strength-range/2023-11-07T00:08:11-05:00https://rom.coach/vlog/advanced-hip-flexor-psoas-pain-injury-exercises-must-for-athletes/2023-11-10T22:40:35-05:00https://rom.coach/vlog/3-safe-exercises-for-a-pinched-nerve-in-neck-cervical-radiculopathy/2023-11-18T01:26:13-05:00https://rom.coach/vlog/neck-cracking-should-you-or-a-chiropractor-crack-your-neck/2023-11-25T02:37:25-05:00https://rom.coach/vlog/4-exercises-to-fix-quadriceps-strains-tendonitis-tears-for-good/2023-12-13T22:17:43-05:00https://rom.coach/vlog/shoulder-impingement-pain-relief-in-5-minutes-faster-than-tylenol/2023-12-22T21:30:10-05:00https://rom.coach/vlog/science-based-exercises-for-each-phase-of-sprained-ankle-rehab/2024-01-14T02:09:46-05:00https://rom.coach/vlog/3-lower-body-exercises-for-core-hip-rotation-power-in-golf-tennis-etc/2024-01-19T22:13:23-05:00https://rom.coach/vlog/stop-stretching-your-tight-lower-back-follow-these-2-keys-instead/2024-01-27T03:18:54-05:00https://rom.coach/vlog/6-movements-everyone-should-master-for-pain-free-hips/2024-02-02T22:56:02-05:00https://rom.coach/vlog/how-your-poor-tibial-rotation-trashes-your-knees-esp-meniscus-acl/2024-02-16T19:18:09-05:00https://rom.coach/vlog/4-exercises-to-fix-your-hip-shift-stabilize-your-hips/2024-02-23T19:22:32-05:00https://rom.coach/vlog/the-best-3-exercises-to-increase-hip-mobility-not-flexibility/2024-03-08T23:23:13-05:00https://rom.coach/vlog/4-exercises-to-fix-front-shoulder-pain-for-good/2024-03-16T00:20:15-05:00https://rom.coach/vlog/1-powerful-exercise-for-hip-and-knee-pain-functional-integration/2024-03-22T19:42:01-05:00https://rom.coach/vlog/trouble-keeping-glutes-on-with-squats-you-need-these-exercises/2024-04-03T00:58:11-05:00https://rom.coach/vlog/5-exercises-to-fix-ankle-hip-knee-pain-from-running-treat-prevent/2024-04-15T18:29:35-05:00https://rom.coach/vlog/follow-along-how-to-fix-upper-back-rhomboid-pain-for-good/2024-04-22T21:38:50-05:00https://rom.coach/vlog/get-leg-or-hamstring-cramps-learn-why-and-how-to-fix-them-for-good/2024-04-26T19:39:17-05:00https://rom.coach/vlog/tight-psoas-dont-stretch-do-these-5-key-exercises-follow-along/2024-05-06T18:05:07-05:00https://rom.coach/vlog/5-movements-everyone-should-master-for-pain-free-knees/2024-05-16T23:23:16-05:00https://rom.coach/vlog/how-to-fix-a-tight-painful-quadratus-lumborum-stretching-isnt-it/2024-05-31T21:56:40-05:00https://rom.coach/vlog/5-keys-to-lasting-foot-and-ankle-pain-relief-mobility-and-stability/2024-06-12T00:37:09-05:00https://rom.coach/vlog/4-exercises-for-outer-hip-pain-relief-simple-effective/2024-06-22T00:56:13-05:00https://rom.coach/vlog/4-neglected-upper-body-muscles-to-strengthen-for-pain-free-movement/2024-07-05T21:58:19-05:00https://rom.coach/vlog/4-neglected-lower-body-muscles-to-strengthen-for-pain-free-movement/2024-07-12T22:20:58-05:00https://rom.coach/vlog/4-exercises-to-fix-winged-scapula-build-stable-shoulder-blades/2024-07-19T21:30:44-05:00https://rom.coach/vlog/7-tips-staying-active-with-knee-joint-pain-dont-stop-exercising/2024-07-26T21:33:19-05:00https://rom.coach/vlog/why-you-should-train-to-technical-failure/2024-08-09T20:44:12-05:00https://rom.coach/vlog/3-minute-full-body-isometric-muscle-activation-routine/2024-08-19T22:48:38-05:00https://rom.coach/vlog/stop-stretching-your-rotator-cuff-do-these-4-exercises-instead/2024-08-23T21:15:02-05:00https://rom.coach/vlog/4-key-exercises-to-control-your-pelvic-tilt-anterior-posterior/2024-09-06T21:28:15-05:00https://rom.coach/vlog/3-tips-to-shut-off-overactive-muscles/2024-09-20T21:53:18-05:00https://rom.coach/vlog/3-unique-techniques-to-release-your-tight-shoulders-loosen-up-fast/2024-09-28T00:26:01-05:00https://rom.coach/vlog/your-shoulders-will-always-hurt-if-you-dont-fix-this-3-exercises/2024-10-04T22:36:23-05:00https://rom.coach/vlog/how-to-increase-knee-mobility-5-exercises-to-do-at-home/2024-10-18T23:08:21-05:00https://rom.coach/vlog/stretching-wont-fix-plantar-fasciitis-but-these-4-exercises-will/2024-11-01T23:15:01-05:00https://rom.coach/vlog/fix-mid-back-muscle-pain-in-3-minutes-rhomboids-painkiller/2024-11-18T23:33:48-05:00https://rom.coach/vlog/how-to-fix-peroneal-tendonitis-for-good-5-exercises/2024-11-30T20:39:08-05:00https://rom.coach/vlog/avoid-this-workout-mistake-for-strong-mobile-pain-free-shoulders/2024-12-11T22:43:54-05:00https://rom.coach/vlog/new-hip-external-rotation-exercise-%e2%ac%87%ef%b8%8f-sacroiliac-joint-pain-%e2%ac%86%ef%b8%8f-stability/2025-01-25T01:05:43-05:00https://rom.coach/vlog/do-your-hamstrings-dominate-your-glutes-4-exercise-reset/2025-02-03T22:28:40-05:00https://rom.coach/vlog/how-to-fix-shoulder-pain-during-planks-front-side/2025-02-18T21:49:17-05:00https://rom.coach/vlog/low-back-pain-tight-or-painful-hip-flexors-discover-the-psoas-link/2025-02-28T21:09:37-05:00https://rom.coach/vlog/4-exercises-for-diagonal-core-stability-anatomy-trains-functional-lines/2025-03-21T20:56:57-05:00https://rom.coach/vlog/3-worst-stretching-exercises-for-knee-pain-and-superior-alternatives/2025-03-28T19:55:16-05:00https://rom.coach/vlog/2-super-simple-exercises-for-neck-and-upper-back-posture-correction/2025-04-11T19:43:12-05:00https://rom.coach/vlog/1-exercise-to-fix-hip-impingement-fai-and-range-of-motion/2025-04-26T17:14:13-05:00https://rom.coach/vlog/3-keys-to-rehab-a-rotator-cuff-tear-avoid-surgery-new-exercises/2025-05-28T21:13:43-05:00https://rom.coach/vlog/4-safe-exercises-for-a-pinched-nerve-in-neck-cervical-radiculopathy-updated/2025-06-06T20:34:25-05:00https://rom.coach/vlog/5-exercises-to-treat-the-root-cause-of-meniscus-tears/2025-06-14T02:07:35-05:00https://rom.coach/vlog/4-exercises-to-fix-proximal-biceps-tendinopathy-pain-dont-stretch/2025-09-16T20:43:28-05:00https://rom.coach/vlog/5-exercises-to-heal-nagging-groin-pain-strains-for-good/2025-10-10T21:11:14-05:00https://rom.coach/vlog/si-joint-pain-piriformis-syndrome-5-exercises-to-fix-the-root-causes/2025-10-27T22:41:48-05:00