Move freely and without pain

Used by +80,000 users worldwide

Fix the root causes of musculoskeletal pain and restriction for results that last with time-efficient routines you can do at home.

4.8 stars

1,052 ratings

4.7 stars

1,332 ratings

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4.8 stars, 1,052 ratings

4.7 stars, 1,332 ratings

pausome

Aug 26, 2024

"I’m was having chronic hip pain for years. I’ve done multiple rounds of PT in a clinic with subpar clinicians + saw a chiropractor for years. No change in pain. Finally I downloaded this app and after 3 rounds of exercises my pain decreased and after a few more, it diminished. Eric is phenomenal at addressing the root cause and building the foundations for pain free movement. This app really works!"

NurseSandyG

Feb 28, 2025

This app came into my life right at the perfect time. I am an L&D nurse, and have struggled with back pain and hip flexor pain for years, never really understanding what I could do about it. I come home from my shifts exhausted and the last thing I wanna do is work out, but this app makes it so easy to incorporate on a daily basis. The stretches and exercises are easy to understand and are something I can actually do. Thank you from the bottom of my heart!

marig4674

Dec 18, 2024

"I've been to chiropractors and physical therapy with no end to my pain. On the first day I did these exercises, my pain was reduced by 70%. You don't only give the right exercises, but you give the right techniques to make them effective. You were the answer to my prayers!! "

Jon Nickerson

Jun 22, 2022

"I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. I feel as if I am actually getting to the core problems and correcting."

Rami Singh

Mar 1, 2023

"This is probably the best fitness and wellness application ever made. It is straight forward, very intuitive and accessible. This app can save you thousands of dollars in rehabilitation and will teach you the building blocks of maintaining a healthy lifestyle... better than any specialist has done for me."

KarenQC

Feb 25, 2023

"I first found Coach E on Youtube while searching to find help with some mobility issues. I had been to PT, doctors with partial improvement. Coach E’s approach combining strength and mobility is spot on and something you rarely see put together this way, while rehabilitating a knee, hip etc. It may not seem you are doing much but these exercises have allowed me to make drastic improvements in mobility and function over the last 12 months."

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