I’m following Hip Control through the precision movement site, as well as using the ROM coach app for the daily movement tuneup and another routine. Would be nice to be able to schedule my Hip Control routines (or other precision movement programs) in the app so I can get reminders of my exercises, as well […]

In the planned section, we can only see what routines are coming up. It would be helpful to see a bigger calendar view, so we can be reminded of what we’ve already done and when. It would also help remind us if we skipped a week or doubled up on a certain week. The other […]

Have videos auto-replay after they’re complete.

Please add timer button inside exercises so when you know what you have to do you just push timer and execute.

When clip ends there is no option to replay it. You have to manually choose begining from progression bar.

This is a proposed minor improvement for regular users of the app.. When you’re browsing or first learning a movement or routine it’s useful to have the overview auto play when you select the item. Once you’ve been doing a programmed routine for a couple of weeks, you find yourself constantly pausing the overview in […]

I was trying do the hip mobility level 1 standing exercise and I can’t balance on my left foot while doing it because my arch keeps collapsing. I need more mobility in my foot. Given all the literature on the foot being the “second core,” I think this is fairly important and at the root […]

LOVE this app! As someone for whom several of the exercises are challenging to the point where I don’t yet have the stamina/strength to complete all reps/cycles, it would be helpful to be able to note what I was able to do, so that I can track my progress. For example, to be able to […]

Could you put together a routine/ daily routine for people working from home? It’s super easy to get stagnant at a desk at home and get stiff and tight in the neck, shoulders and hamstrings

Some movements tell you exactly what constitutes one cycle but in other cases I’m sometimes confused about how many I’m supposed to do on each side and how many times to repeat.